Gin 4. You are always #winning. Cognac Non-Alcoholic Drinks. Tequila 3. Start here! My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Then turn down the heat and let simmer for 10-15 minutes. I’ve used unsweetened fruit punch mix (like Kool-aid) and then added water, my sweetener of choice, and white rum to it – great if you want control of how sweet it is and what kind of sweetener it contains. I love Roatan and I can’t imagine how great it would be to live there! Rum is my drink especially when doing the tropical thing! 4. Though this drink … 1.5 ounces (44 ml) 0 grams Tequila. This recipe makes about a cup of syrup and it lasts in the fridge for up to two weeks. No feeling denied! This looks like exactly what I need for those warm summer nights on the deck. OMG this is sooo yummy and easy. Darker rum is deeper in complexity, giving you more flavor without artificial … Rum 6. So I’ll sit here with my teeth chattering instead. Never thought of using Rum. It’s made with rum, strawberry lemonade drink mix, fresh mint, and strawberries. Crazy rich batidas aren't really everyday cocktails, but this one just so happens to be keto-friendly and pretty much doubles as dessert. I love this recipe, only 2 carbs for something that taste great and is refreshing! Both of those methods actually produce an acceptable basic keto rum punch. Thank you!!! Required fields are marked *, Rate this recipe In case you didn’t know, I’m running a giveaway this month to celebrate the release of my new cookbook Keto for Life and you can win a trip for two to Roatan and stay here at this amazing house for a week! 75 Best Keto Summer Salad Recipes – Low Carb ». Anything that tastes sweet is not. It works. 1.5 ounces (44 ml) 0 grams Gin. Shake up your own refreshing Mojito cocktail, with this keto friendly adapted recipe. I am going to try it today. Meeting your macros while sipping on a tropical keto friendly alcohol drink is perfection. Unfortunately, even when I wasn’t doing keto, by the time I got to the bottom of the cup it went from tasting deliciously fruity, to unbearably sweet and syrupy. of plain clear seltzer, and top it off with a … Get Your Drink On With These Keto Cocktails & Beverages. Or you can buy a pre-sweetened fruit punch (like Crystal Light) and just add the water and rum to it. We’re trying out some low carb cocktails for the beach and this one is a winner!! Low Carb Daiquiri – Ketodiet App. Love this recipe? A hurricane a fruity, … When we were living on Ambergris Caye in Belize, rum punch was on every restaurant menu, handed out free when you checked into your resort, and stocked by the gallon on every catamaran and boat for hire. KETO-FRIENDLY RUM AND COKE INGREDIENTS 2 oz rum 1 can Zevia Cola 1 lime That might sound like a lot to think about before your party, so we’ve rounded up the best keto … Also I heard it burns a lot of calories and I need all the help I can get. How to make Hot Buttered Rum: Put everything but the rum in a medium size saucepan and bring to a boil. Thanks! Find below the list of alcoholic drinks to avoid on a keto … The traditional mojito consists of five ingredients: white rum, sugar, lime juice, soda water, and mint. Keto Hot Buttered Rum Keywords: keto, cocktails, summer, alcohol, drinks, Atkins, low carb, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. I can’t wait to try the rum punch. Love love love this! When I started the keto diet a few years ago there weren’t too many options for premixed keto-friendly alcoholic drinks.. But even if you don’t win or can’t travel, you can enjoy this delicious Easy Keto Rum Punch whenever you want to feel like you’re in the tropics, or need those vacation vibes in your life ASAP. The recipe calls for diet V8 splash, not regular. Hard liquor: Bourbon, Gin, Rum, Tequila, Vodka, Whiskey are all keto-friendly. This produces the most authentic flavor and velvety mouthfeel – as though there were real pureed fruit in it, rather than just fruit punch flavored water and rum. Low carb coolers just didn’t exist. I usually ask for a mohito without the simple syrup and just add a stevia packet to it. Oh boy. Strain the syrup and transfer it to a flip top glass bottle or similar. Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you're not mixing them with juices or caloric sweeteners of any sort. ? Sprinkle a pinch (no more than eighth of a teaspoon) of xanthan gum over the mixture, and quickly whisk until it too has dissolved. We actually added some sparkling water to cut the sweetness a little bit more, but it’s a great recipe without the guilt!! Not only is it just as refreshing and delicious as the traditional version, because it doesn’t contain all of that sugar it won’t kick you out of ketosis – AND the last sip will be just as delicious as the first! Which might actually be dangerous if you know what I mean! I’m loving this drink right now, thank you! If you like them in cocktails, read my cocktail section below! This is definitely going to be a summertime regular in my house. Anyway, I’ve been up since 4:30am and I’m currently on the couch with a blanket and a cup of coffee that was hot 5 minutes ago, but I’m pretty sure I can see ice forming around the edges of the rim already. My favorite type of keto recipe, ones involving booze! How did you get 2? Keto Hurricanes. Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is fully dissolved. ... the proper ingredients are the key to being keto friendly drink. Log in, Newness Cocktail Stainless Steel Wine Shaker, Small, Single Martini, 10" Stainless Steel Cocktail Muddler and Mixing Spoon. Are you new to low carb diets? So you can come back and make this tasty keto rum cocktail recipe! BUT, my favorite way is to use the diet V-8 Splash Tropical (not a sponsored post, this is just what I like to use,) then add some unsweetened powdered fruit punch and rum to it. Stat! Keto Raspberry Cream Mimosas. It tastes just like a regular rum punch. Dig deeper →. And it might as well be YOU! Can’t wait to try this low carb cocktail! I also make a tropicalish drink with Bai Coconut Raspberry with rum, 1 carb and soo good. For the cocktail: 2 lime wedges 2 large basil leaves 2 tbs basil simple syrup (as above) 2 tbs white rum ice ½ cup sugar free ginger ale Enter this Easy Keto Rum Punch recipe. Spiced rum… Thanks for all your recipes! Serve immediately with optional fruit and umbrella garnish. Coconut cream is full of fats and has a great nutrition profile for those eating keto and low-carb lifestyles. What alcoholic drinks are NOT keto-friendly? White Claw started the hard seltzer craze with their 2g carb per … Here are the types of alcohol you can consume without guilt on the keto diet: Hard Liquor – Vodka, rum, tequila, gin, brandy, whiskey, etc. Nutrition. It adds just a touch of pineapple taste. Keto Alcohol Recipes: The Best Keto Drinks For You To stay in keto and drink, stick to the clear alcohols (like vodka and tequila) and avoid mixers whenever possible. A traditional mojito is made from fresh mint muddled with fresh lime juice, sugar, and rum. Catalina Rum Punch – Remarkably simple and easy drinking, this one is a summer time staple for us. Keto Mojito. Serve immediately with … ? It sounds like the perfect summer drink! Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla. I can sit back and enjoy this while looking at your photos for it. When drinking on the keto diet, it’s important to be mindful of hidden sugars that could kick you out of ketosis. Turn off the heat and stir in the rum… 1. SO delish! When it comes to drinks, it’s pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. Because I’m all about efficiency. Keto-Friendly Drinks. Clear liquors at about 40% alcohol are safe, and are considered keto friendly. Unsweetened plant-based drinks like almond and coconut milk are keto-friendly. Whiskey 5. 5. 4. 1.5 ounces (44 ml) 0 grams Whiskey. Vodka + seltzer + lemon. If I don’t like it, will let you know. Caribbean Rum Punch – … I keep finding delicious recipes and substitutions for foods I ate before. V8 says that there is 18g of carbs in 8 oz. This site uses Akismet to reduce spam. Dry cocktails: Dry Martini, Dry Manhattan, etc. I love the fact that I don’t have to stop living life just to do keto. There is no diet taste to it whatsoever. Start with one shot of vodka, 4oz. 1.5 ounces (44 ml) 0 grams Red wine 5 … How to get the results you want...easily! Your email address will not be published. Since it will be hot tomorrow, it feels like too much effort to bother, because I’ll just have to go around and open all the windows again sometime in the next 12 hours. Below are non-alcoholic drinks … It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Full disclosure, the photos show the version without the V-8 Splash because I was shooting on location and forgot to buy it when I was shopping and didn’t feel like driving 30 minutes each way to go get it. Need something sweet! Most of these have 0 carbs, just don’t blend them with … I strongly you suggest going somewhere that specializes in margaritas when you’re on a small break from the keto diet and … Brandy 8. 3. This couch, this view, this cocktail + you and a friend or significant other! Most of these have 0 carbs, which … 0g net carbs – This keto cocktail uses flavored vodka and flavored water to give it the lemon drop taste. It’s hard to order a nice drink when out. If I were to make this as a “mock tail” would I replace the rum with water? There’s something about that sweet tropical elixir that screams “WOOHOO LET THE VACATION FUN BEGIN!”. Add the basil and peppercorns, and let steep for 10 minutes. It’s a classic vodka drink. (Don't have cachaca? Replace it with white rum or vodka.) Speaking of shooting on location, these photos were taken at my favorite place in Roatan – Villas Del Mar. Thanks for the simple recipe and options! 2. Scotch 7. The photos are dreamy too. 1.5 ounces (44 ml) 0 grams Vodka. However, the sweetened and flavored versions often contain too much sugar to be appropriate for the … View to make Hot Buttered rum: Put everything but the rum with water is of... The basil and peppercorns, and strawberries hoped to be mindful of hidden sugars that could Kick you of! M loving this drink … Hard liquor: Bourbon, Gin, rum, strawberry lemonade drink,! 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