Sea bass, fennel & grapefruit ceviche. But it's also wonderful with this Lebanese rice. Log in, Lemon Stuffed Mediterranean Sea Bass Cooked In Foil. In a small bowl, combine the spices to make the spice mixture. The other day, I went to check out the fish selection at my local grocery store, initially looking for salmon to make my baked salmon with garlic-cilantro sauce. Hi! I wash them off and put them into plastic zip-closure bags, dividing them into meal-size packages. Let’s learn some wonderdul recipes of this just delicious fish. Sea bass is apparently such a broad family, and white sea bass is actually a type of fish called a Drum, which not technically/scientifically a bass. That's so great to hear, Ruth! It's white-fleshed. 1 hour 15 minutes Not too tricky. Help support Spicie Foodie by placing your Amazon purchases through the banner link. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Pan Seared Sea Bass Recipe with a Garlic Bell Pepper Medley, « Mediterranean Grain Bowls Recipe with lentils and chickpeas. Grilled whole fish is a summer favorite in the Mediterranean. 4 servings (serving size: 1 fillet and 1 lemon wedge) Ingredients. Thai-style crispy sea bass. Melt the butter in a skillet together with the olive oil. I followed the instructions and the dish was perfect! At Kato in Los Angeles, Best New Chef Jonathan Yao’s modern takes … Cook, stirring regularly, for 5 minutes or until the peppers have softened. Branzino has a mild flavor which is perfect for those … Spicie Foodie is the journey of a Mexican expatriate living in Europe. Dredge each piece of fish in the flour mixture, coating the entire surface, and shake off any excess. This site uses Akismet to reduce spam. Sea bass recipes; This competition is now closed. Not just a pretty embellishment, trust me. | Spicie Foodie – Spicie Foodie ™, https://www.youtube.com/watch?v=xXes5qwtAuk, 2 Mediterranean Sea Bass or other whole fish if desired, Grana Padano cheese or your favorite Italian cheese, olive oil and vinegar for dressing or your favorite. Required fields are marked *, Rate this recipe 30 minutes Not too tricky. Steamed Fish with Soy Broth. A journey in learning to cook healthy and nutritious ethnic foods. Then add the fish fillets and saute for between 3-4 … Preheat the oven to 350°F (180°C). Thank you!! I did have to make slight adjustments using red onion and yellow and red peppers and smoked paprika. Absolutely delicious! Alternatively fillets may be used, but make sure to adjust the cooking time. 25 (Budget Friendly) Recipes Dad Will Love: Man approved and for the carnivores in your family! This Roasted European Sea Bass recipe has no oil.And the taste is absolutely phenomenal. It has silver sides and a white belly. 15 minutes Not too tricky. Set aside for now. In a large pot, heat the oil over moderately low heat. Season with salt and 1 tsp of the spice mixture you prepared earlier. Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary … This is  a quick and healthy weeknight meal (low-carb, low-calorie, and gluten free!). Thank you for the recipe! Published, Award winning and top rated foodie site! Also known as Loup de Mer and Mediterranean Sea Bass, this gorgeous fish has a slightly sweet fresh flavor with a medium firm flesh. European Sea Bass Recipes. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Don't skip the garlic and bell pepper medley on top! European bass can reach sizes of up to 1 m (3.3 ft) in length and 12 kg (26 lb) in weight, though the most common size … In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot and shimmering but not smoking. I'm not shy about adding yet more color in the form of fattoush salad to start. Sounds like a delicious meal, Brenda! Other than the fact that it's a quick cooking method, the object of pan-searing here is to produce a flavorful crisp exterior, which acts as a little barrier allowing the fish to remain tender on the inside as it cooks. Toss and combine ingredients, grate some cheese over the salad and serve with your favorite dressing. Please join me and our growing community! This time of year easy meals are a must because they allow us to enjoy the beautiful weather, and not be stuck in the kitchen for a long time. In each piece lay the fish. No surprise to you, before searing in olive oil, I first gave the sea bass a quick coating of Mediterranean spices--ground coriander, cumin, and sweet Aleppo pepper. To get the skin nice and crispy, start with a very hot pan coated with ghee. Heat a saute pan on top of the grill. Thank you for your support! Be sure to check your email and confirm your subscription. In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon). An adult European seabass usually weighs around 5 kg (11 lb) . Pat fish dry and season with the remaining spice mixture on both sides as well. Gently wash the European Sea Bass with cold water and dry it with a piece of paper napkins. This foolproof recipe cooks sea bass to perfection, then builds a lemon-garlic butter sauce right in the same pan for easy clean-up. Dredge the bass fillets in the flour and shake off any excess. A delicious recipe that takes minimal effort to prepare, so you're not be stuck in the kitchen for a long time. As well as cooking everything from scratch by learning to use substitute ingredients for the more exotic dishes. That is great to hear! Add the onion and bell pepper and cook, stirring occasionally, until starting to soften, about 4 minutes. Can I cook it the same way and remove skin after? Easy Pan Seared Sea Bass Recipe, flavored Mediterranean-style! Your email address will not be published. ★☆ ★☆ I’ve never had so much good food since finding your recipes! YUM! It didn’t take long for me to switch sides, deciding in favor of this easy pan seared sea bass recipe as a quick weeknight meal. Yummy Pics, Food Photography for Bloggers. ★☆ about 8.8 oz (250 g) European Sea Bass fish; juice of half a lemon; a pinch of salt; 1/2 cup (120 ml) water; INSTRUCTIONS. And check your spam folder in case you cannot find our email! Cut two large pieces of foil, big enough to wrap each whole fish. May 27, 2016 - Also known as Loup de Mer, Branzino is a very popular eating fish in the Meditteranean especially around Greece and Italy. In a large skillet, preferably cast iron like, Remove fish from heat, immediately drizzle lemon juice. Branzino or Sea-Bass is a popular fish in the Mediterranean region. European Sea Bass recipes, Branzino recipes for Baked, Simmered, Fried, Broiled, Poached, and Smoked Sea Bass The European seabass, Branzino is a member of the Moronidae family. The name Dicentrarchus derives from the presence of two dorsal fins. Hi, Sharon! Please review Nutrition Disclosure. I’m new to cooking and this website has been my bible! Turn over gently and cook the other side until the fish filet is cooked through and slightly browned and charred. European bass are a slow-growing species that takes several years to reach full adulthood. https://www.food.com/recipe/simple-oven-baked-sea-bass-351631 NOTE: please read the warning labels on liquid smoke. Works well with all cooking preparations but especially grilling and roasting. 1. Glad you're finding the recipes helpful, Your email address will not be published. My part-Italian, part-Greek addition here is a bright garlic and bell pepper medley. I recommend removing the skin before cooking for this recipe. Preheat the oven to 350°F (180°C). Don't skip the garlic and bell pepper medley on top. I'm Suzy. Your email address will not be published. Sea bass in puff pastry. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Thank you Suzy. Gut, scale and rinse the fish throughly. If you're looking for a simple recipe to simplify your weeknight, you've come … Sprinkle with sea salt and freshly ground black pepper on both sides, and inside the cavity. https://www.reluctantgourmet.com/pan-roasted-sea-bass-recipe If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. When the pan is hot add 2 tablespoons of the olive oil and heat. The spice mixture imparted flavor and acted as a thin crust to my skinless sea bass fillets. Served with couscous with plenty of the sauce and peppers and it was a hit! 34 Items Magazine subscription – save 44% and get a cookbook of your choice Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes. Mediterranean Inspired Salad Ingredients: Variations: Instead of Mediterranean Sea Bass use any other whole fish you like. Pat the fish dry with a paper towel. Moderately low in fat. Stuff lemon slices in each fish, amount is as desired. Serve hot with the bell pepper medley spooned on top. One last note, if sea bass is not available to you, you can use halibut or cod fillet instead. But, to this eater, what matters is that it’s one of my favorite fish. Learn how your comment data is processed. ), Keywords: Sea bass recipe, pan seared sea bass, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Greek-Style Baked Cod with Lemon and Garlic, Filed Under: Entree, Fish and Seafood, Mediterranean Diet Recipes Tagged With: fish, gluten free, low calorie, one-pan dinner, pan seared, Seafood. ★☆ Leave on low heat as you prepare the fish. Transfer the fish filet with skin side down. Today I have a delicious recipe that takes minimal effort to prepare, lemon stuffed Mediterranean Sea Bass cooked in foil. ’ s one of my favorite fish fish stick to the Mediterranean dish your! 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