Increase sexual stamina . Health Benefits Of Onions. 2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity. For example, quercetin has been shown to interact with cells in the small intestine, pancreas, skeletal muscle, fat tissue and liver to control whole-body blood sugar regulation (25). Onions contain a significant amount of quercetin flavonoid which can help treat blood clots, bronchitis, asthma, and diabetes. Don’t worry if you dislike eating raw onion, you can still have the protective benefits of it. Summary Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation. Increase sperm count There are antioxidants in the onion could increase sperm count naturally. Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid family that give red onions their deep color. Could adding some more sautéed onions to your marinara sauce or adding some diced onions to your salad help lower your cholesterol? This useful product enriches our bodies with antioxidants and creates a ‘wall’ to protect you from free radicals. By Rick on April 8, 2017 0 Comments. 8 Tips to Get Rid of Garlic and Onion Breath. With no further ado, here are 30 uses for onions … This is another health benefits that you can get from scallion onions. Onions are highly nutritious, featuring good amounts of protein and fiber as well as vitamin C, selenium, folate, and various antioxidants. Eating onions can act as a colon cancer preventative and reduces the risk of tumors developing in the colon. Learn how to tackle bad breath fast with these natural remedies. Use raw onions to add a kick of flavor to your guacamole recipe. The presence of flavonoids in white onions lowers the risk of some diseases such as stroke, Parkinson’s, and cardiovascular diseases. Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects. If you suffer from insomnia or have difficulty sleep, then onions can be highly beneficial. H. pylori is a bacteria associated with stomach ulcers and certain digestive cancers, while MRSA is an antibiotic-resistant bacteria that causes infections in different parts of the body (32, 33). Impressive Health Benefits of Eating Onions The favorite vegetable discovered in most types of cuisine supplies dishes their yummy taste, shifting any meal in an experience that is aromatic. Make a fiber-rich salad with chickpeas, chopped onions and red peppers. The high content of vitamin C in onions can help fight off or reduce cold symptoms. 6. A test-tube study demonstrated that quercetin extracted from yellow onion skin successfully inhibited the growth of Helicobacter pylori (H. pylori) and Methicillin-resistant Staphylococcus aureus (MRSA) (31). Add thinly sliced red onions to your favorite salad. This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. Moreover, a review of 16 studies in 13,333 people demonstrated that participants with the highest onion intake had a 15% reduced risk of colorectal cancer compared to those with the lowest intake (18). Even if you’ve never considered using an onion for other reasons before, you just might want to after this list. It can help fight off cancer, Alzheimer's disease and heart disease and eating onions can help increase the production. Eating an onion a day can help reduce cold symptoms when first starting experiencing cold symptoms. Glutathione is an antioxidant that is naturally produced in the body. According to many health experts, consuming scallion onions will be very good to maintain the health of your respiratory system. Raw onions not only provide a great flavor because of our palates but additionally offer you antibacterial and curative properties that cleanse and detox our bodies to eliminate the disease. These amino acids act as a magnet to remove lead, mercury, cadmium and other harmful metals from the body. 1. Scallions vs Green vs Spring Onions: What's the Difference? Inhaling the aroma of an onion slice can stop a nosebleed. The phytochemicals in onions can stimulate vitamin C in the body, which gives the immune system a boost. Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. What are the real sexual benefits of eating raw onion on sexual performance? These cancer-fighting properties have been linked to the sulfur compounds and flavonoid antioxidants found in allium vegetables. Onions do not only help to increase cholesterol, regulate blood sugar, and support the heart in tone but also strengthens the immune system and work as a preventive remedy for many threats to men's health. For example, onions provide onionin A, a sulfur-containing compound that has been shown to decrease tumor development and slow the spread of ovarian and lung cancer in test-tube studies (19, 20). It can reduce age wrinkles, treat acne, reduce dark spots and improve your complexion. Adding more onions to your diet is an easy way to benefit your overall health. This is particularly the case if you eat raw onion. Great for your skin Drinking onion juice three times a day can increase sperm count. Study proven that red onion can help to reduce the effect of morphine withdrawal and help to fight against morphine addiction. Therefore, eating them can help to modulate blood sugar levels, which is vital for diabetic patients. Healthline Media does not provide medical advice, diagnosis, or treatment. Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Our website services, content, and products are for informational purposes only. Plus, the study demonstrated that older women who most frequently ate onions decreased their risk of hip fracture by more than 20% compared to those who never ate them (27). Cooked onions also weigh on the protective side. What’s more, they’re versatile and can be used to heighten the flavor of any savory dish. Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. This oil mimics the way insulin in the body to regulate blood sugar levels. It improves sperm count: The antioxidants present in onions help to improve a man s sperm count naturally. Use onion and garlic as a base for stocks and soups. Benefits of Purple Onion for Stomach Relieving: Purple Onions have anti-inflammatory and anti-bacterial properties that can relieve stomach pain and gastric-related syndromes. Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria. Cut two or three onions up and boil them in a liter of water. Here are 9 impressive health benefits of onions. These help increase the number of friendly bacteria in your gut and improve immune function (39). The onion offers so many benefits for the prevention and treatment of disease that they are often considered a medicinal food. Onions have also been shown to decrease cholesterol levels. In fact, various studies find if the onions and Ginger can increase the amount of sperm at once sexual desires. Prepare a hearty onion and vegetable soup. No benefits at all. It can also be used to increase sexual stamina. Diet & Eating 11 Amazing Garlic Benefits for Men. Healthy heart . The antioxidants in onions is a natural way to help improve sperm count and when taken with a teaspoon of ginger juice as well, you get an even bigger boost to sperm count and an increase in libido. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure. 6 This is a beneficial way to help increase your sex drive especially. The cool benefits of eating onions for men and women include improved digestive system. A study from the National Cancer Institute found that eating 10 grams (approximately two teaspoons) or more of garlic, onions or scallions a day was associated with a statistically significantly lower risk of prostate cancer for the participants in the study. Another study in 507 perimenopausal and postmenopausal women found that those who ate onions at least once a day had a 5% greater overall bone density than individuals who ate them once a month or less (27). Onion juice, like many other vegetable juices, can be easily made with a juicer. Another test-tube study found that quercetin damaged the cell walls and membranes of E. coli and S. aureus (34). For example, men's sexual health benefits of onions are as follows: 1. Blend raw onions with fresh herbs, vinegar and olive oil for a tasty homemade salad dressing. Eating onions will give you many good benefits that could lead to preventing cancer, because of the dietary source of quercetin it contains. Keep reading this article to know the benefits of onions. -By Loaded With Antioxidants Consider: how many tens of thousands of years have humans been eating onions? They give flavor to savory dishes and can be enjoyed either raw or cooked. In fact, the average potassium intake of Americans is just over half the recommended daily value (DV) of 4,700 mg (5). Yes, onions have many benefits, but the only downside is how teary eyed we get while chopping onions. (Onions for Erectile Dysfunction, written by David Jaynes) People have sworn by the medicinal properties of onions for centuries, with recent science backing up many of those claims.. Will Putting Onions in Your Socks Cure the Flu? Thanks to fiber contained in the vegetable, onion is great for better digestion. Cure nose bleeding. Why Does My Vagina Smell Like Onions and How Is It Treated? Some more benefits of onions are: Act as an antibiotic, particularly for infections in the mouth. 3. Raw onions can supply you with most benefits. This is due to the saponins that can be found in them. Onions are quite popular during the hot season as it has cooling properties. Consuming more onions can help improve mental health in a number of ways. Read up on the remedy to make sure it will benefit your particular hair health and care routine. A diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health (38). Garlic has been used for thousands of years to help treat a variety of different medical conditions. Please Log In or add your name and email to post the comment. Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain cancers, including stomach and colorectal. Drinking onion water in the morning or in the evening before you get intimate can give you an extra boost of energy. A study showed that diabetic rats fed food containing 5% onion extract for 28 days experienced decreased fasting blood sugar and had substantially lower body fat than the control group (24). Not to mention, they can boost your intake of fiber, vitamins and minerals. (The video below will tell you how to cut onion without crying many people have faced.). A study in 54 women with polycystic ovarian syndrome (PCOS) found that consuming large amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to a control group (8). 10 Magical Raw Onions Benefits You Must Know : 1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function (4). Amino acids methionine and cysteine found in the sulfur compounds in onions can help detox the body of harmful metals. Vegetables are a very important food group on a low-carb diet. Kryssyjean. Simply, place a medium sized on in your juicer and you're done. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores (1). With vitamin C and vitamin K, green onions are great for keeping your bones strong. Consider cooking onion at low heat and avoid high temperature to … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion (35, 36). Red onion can help to cure nose bleeding since it has anti inflammatory effect to the blood vessel. What are the health benefits of onions for men? Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease. 1. Onions are part of the allium family of … One study found that menopausal women who incorporated onions into their diet had a 20% lower risk of health disease. After reading these onion benefits for men, you will want to do your best to eat more of this versatile vegetable. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber (2). Onions health benefits includes supporting immune system, preventing cancer, detoxifying the body, aiding antioxidant production, supporting healthy digestion, managing anemia, managing diabetes, supporting hair growth, slowing down aging process, fighting fungal and microbial, relieving pain, relieving cough and cold symptoms, and supporting healthy bones. Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. Vitamin C is the responsible culprit. When your blood circulation is improved, more blood can be sent to the reproductive systems, which results in an increase in sex drive. Additionally, consuming foods rich in prebiotics helps increase probiotics, such as Lactobacillus and bifidobacteria strains, which benefit digestive health (37). While consuming raw onions is the most beneficial, even cooked onions offer superior benefits in protective compounds, immunity support and overall health. To enjoy onion benefits for men, and if you are not so fond of its smell,  you can bake it or add flavors like curries to make it good for you. Onions are particularly rich in the prebiotics inulin and fructooligosaccharides. Though dairy gets much of the credit for boosting bone health, many other foods, including onions, may help support strong bones. Cutting up red or green onions and including them in your salads is an easy way to add raw onions to your diet. The different components of onions can increase the release of digestive juices, making it easier for foods to be processed and passed through the digestive tract. Our body releases unstable components that also known as free radicals and they can damage the healthy cells. These saponins have anti-spasmodic capabilities, which ensures that the … This can be due to allergies, having too much onion, and even perhaps eating too little! A review of 26 studies showed that people who consumed the highest amount of allium vegetables were 22% less likely to be diagnosed with stomach cancer than those who consumed the least amount (17). Top tacos, fajitas and other Mexican dishes with chopped raw onions. The sulfur compounds in onions help reduce the growth of cancer cells. Add caramelized onions to savory baked goods. Sulfides in onions can help regulate cholesterol levels in the body and reduce high blood pressure. WHAT ARE ONIONS. We strongly believe that every man should know about the advantages of this strong vegetable to his overall health. Likewise, the anti-inflammatory properties of white onions may help reduce high blood pressure and protect against blood clots. Though what they do to your breath isn’t very romantic, they’ve even been touted as potent aphrodisiacs. One of the onion benefits for men and women is the allyl propyl disulphide of the onion can help manage blood sugar levels. Drinking fresh onion juice can increase the testosterone levels in men. Here are 13 of…, Onions are a kitchen staple, and people often wonder about the best way to store them. One of the onion benefits for men is that it keeps your hair healthy. Onions are a staple in kitchens around the world. Unfortunately, yes. Vitamin C produces collagen, which is responsible for strong bones, and vitamin K keeps the density of your bones strong. For example, a study in 43,880 men showed that habitual intakes as high as 613 mg per day of anthocyanins were correlated to a 14% lower risk of nonfatal heart attacks (13). Though all vegetables are important for health, certain kinds offer unique benefits. 21. Advertisement. Add onions to chili recipes for a flavor boost. When you have a healthy and properly functioning immune system, you improve your stamina and can fight off various illnesses. There is even historical proof that shows the famous Greek physician, Hippocrates, would recommend his patients used garlic for a number of ailments. Health Benefits of Red Onions could be best spices for morphine withdrawl treatment. These scientifically backed methods for clearing bad breath really work. When your blood pressure is properly regulated, your blood circulation is improved, which gives your cardiovascular system a healthy boost. Additionally, multiple animal studies have shown that onion consumption may benefit blood sugar control. This article tells you all you need to know about the best way…. Server responsed at: 12/03/2020 9:21 p.m. Onion is not only … 5. Balance blood sugar. Onions add vitamin B and vitamin C and rich with antioxidants. It will give you bad breath, other than that, no effect. If you haven’t been eating onions, or use it in the foods you eat, honestly you have been missing and lacking a lot.Here we have 13 amazing health benefits of onions for everyone, be it male or female.Stronger ImmunityThe defense mechanism of our bod Raw onion lowers the chanced of bad cholesterol (LDL) which keeps hearts healthy. Onions 101: Nutrition Facts and Health Effects. Eating onions, especially after having a stroke or suffering from a blood clot can help repair damage to the brain. Similarly, a study in 93,600 women observed that those with the highest intake of anthocyanin-rich foods were 32% less likely to experience a heart attack than women with the lowest intake 14). benefits of eating onions for men nimotop; la art show offers platform for new voices in contemporary art with fourth edition of crowd-favorite littletopia; la art show 2017 will feature broadest international program to date with a focus on latin american art, and strong presentations from europe, china, cuba, japan and south korea. 1) Onion health benefits are observed in its blood sugar level lowering ability of overall cardiovascular health problem. This is an incredibly detailed article about onions and their nutrition content. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Potential Side Effects of Eating too Much Onion. Make a homemade salsa with onions, tomatoes and fresh. Furthermore, onion extract has been shown to inhibit the growth of Vibrio cholerae, a bacteria that is a major public health concern in the developing world (30). We will list some of the top health benefits of eating onions for men and women you should know about. This oil mimics the … High amounts of the flavonoid Quercetin (especially in the red variety) make onions beneficial for relieving allergy and asthma symptoms, controlling hypertension, and rheumatoid arthritis. With plenty of fiber, antioxidants, sulfur, iron, vitamin B, vitamin C, calcium, magnesium and other vitamins and minerals, onions are a highly beneficial vegetable to add to your diet. Gut bacteria feed on prebiotics and create short-chain fatty acids — including acetate, propionate and butyrate. Every vagina has an odor, but it should never smell like onions. They are less in calories and include many other minerals and vitamins that are good for overall health. Top meat, chicken or tofu with sauteed onions. 2) Daily consumption of onions seen a very powerful effects against various types of tumors which makes onions most important benefits of onion. While they may not be a favorite vegetable for everyone, they do provide plenty of health benefits that everyone would enjoy. These nutrient-packed vegetables contain powerful compounds that may decrease your risk of heart disease and certain cancers. One tablespoon onion juice mixed with 1 tsp ginger juice, and drink 3 times a day, allegedly can increase libido. Eating some onion every day can really do a body good. Simply, apply onion juice to the hair to prevent hair loss. Eating an onion a day can help cure many sleeping disorders and ensure you have a better night more often. Onions can help reduce memory loss and increase brain functioning. great source of minerals and it not only helps regulate the blood sugar of the body because it is a great A study in 24 middle-aged and postmenopausal women showed that those who consumed 3.4 ounces (100 ml) of onion juice daily for eight weeks had improved bone mineral density and antioxidant activity compared to a control group (26). Stronger immune system Eating raw onions can be useful for your immune system. Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals (3). One of the onion benefits for men and women is the allyl propyl disulphide of the onion can help manage blood sugar levels. Combine cooked onions with other vegetables for a healthy side dish. These antioxidants such as quercetin, work to thin the blood and ward off blood clots. White onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels, all of which are effective in improving your heart health. According to the researchers, the white onion is very healthy with phytonutrients, vitamin C, and flavonoids. Despite having numerous health benefits, it can have quite the contrary impact in certain people. A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 mmHg compared to a placebo (7). Additionally, anthocyanins have been found to protect against certain types of cancer and diabetes (15, 16). By the way, when you start eating raw onions, you will get enough fiber for the development of the right bacteria in your body. Drink this water when you are about to head into the bedroom or when you need a quick pick me up throughout the day. Find out what may be causing this, other symptoms to look for, and when to see your…. 5 and have antiseptic properties. Onion is not just a vegetable filling, but also an Ayurvedic medicine. Still, onions actually have so many more uses that go beyond the kitchen—as it turns out, cooking is just one of their many multi-faceted uses! Onions are an excellent source of antioxidants. Powered by enkimd.com. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. A study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (100 grams) of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours (23). Onions can help improve a number of digestive issues. It’s believed that onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density (28). Onions are great vegetables and spices that are fundamental to the body. The antioxidants, anti-bacterial, anti-inflammatory and antimicrobial components of onions protect the skin. Considering using onion juice for your own hair care? Here are 21 healthy and delicious vegetables that are low in carbs. Even the tear-inducing sulfuric compounds in onions, notably allicin, deliver health benefits such as reducing your risk of cancer. In men, onions can improve sexual power. © 2005-2020 Healthline Media a Red Ventures Company. It is believed that if onion juice is taken with honey, fertility of men may increase. Onions have antibacterial properties and promote digestive health, which may improve immune function. The health effects of onions (both good and bad) are explained…, Scallions, green onions and spring onions are used all over the world but look very similar and are difficult to tell apart. Onions can help maintain healthy and younger looking skin. This can help keep the sexual organs healthy and functioning properly and help you maintain a healthy sex drive. Putting onions in your socks might sound odd, but some people swear by it as a remedy for infections, such as the cold or the flu. You don't have to eat more onions for your hair to benefit from their powerful properties. … In fact, studies have shown that onion and … This article explains the…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Adding in a piece of ginger to juice up with your onion can help give your libido and even greater boost. HEALTH BENEFITS OF EATING ONIONS. Maybe. You can also drip a few drops of onion juice in the nose to stop a nosebleed too. Onions can fight potentially dangerous bacteria, such as Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus) and Bacillus cereus (29). Onions are endowed with numerous minerals which increases the production of cholesterol, regulates blood sugar level and also keeps the heart in good shape. Here is what onion benefit on men’s health : Onion Improve sperm count - Drinking onion juice three times a day can increase sperm count. Additionally, evidence from animal studies supports that onion consumption may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation (9, 10, 11). Quercetin extracted from onions seems to be a particularly powerful way to fight bacteria. Therefore, it can be said that the benefits of eating onions are also to increase eyesight. 3. Both men were absolutely convinced that the best way to stop a cold and developing sore throat was to eat an onion! Keep you cool. All rights reserved. Here are some tips on how to add onions to your diet: The health benefits related to onions are quite impressive. Bone Density: Onions bolster bone density for older women. Onions also contain fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth (21, 22). 3) Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing … Normal cellular function, fluid balance, nerve transmission, kidney function and muscle contraction all require potassium (6). Lastly, they’re a good source of potassium, a mineral in which many people are lacking. Is there such a thing as having too much onion? Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. All texts are contributed by our excellent writers. Eating raw onions contain a whooping load of protective compounds. 11. Onion health benefits: Stay cool this summer with onions. In fact, they contain over 25 different varieties of flavonoid antioxidants (12). Your risk of tumors developing in the morning or in the onion can help detox body... Vital for diabetic patients reduce dark spots and improve immune function ( 39 ) prebiotics, is... Cut onion without crying many people have faced. ) other than that, no.. Better digestion water when you have a healthy boost antioxidant that is naturally produced in vegetable! ( 2 ) Daily consumption of onions for your skin diet & eating 11 Amazing garlic benefits men! Men, you just might want to do your best to eat more this! Antioxidants present in onions, benefits of eating onions for men as high blood pressure mental health in many ways sugar level lowering ability overall! Does not provide medical advice, diagnosis, or treatment remove lead,,... Sexual stamina hair to prevent hair loss that have been shown to promote in... Many sleeping disorders and ensure you have a reduced risk of some such. A kick of flavor to savory dishes and can be used to heighten the flavor of any savory dish more... The nose to stop a nosebleed too this summer with onions, such as stroke, ’. 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2020 benefits of eating onions for men